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Why Personal Training? Because...
· Excuses - A Personal Trainer will help eliminate all your excuses
· Consistency = Your Desire
· Motivation - A personal trainer will take you beyond limits to reach your goals
· Education - A personal trainer will guide you on eating and exercise habits, will evaluate and adjust all important variables to make sure your exercise and results never plateau
·

Success Formula:
Your Dedication + Our Knowledge = Your Results

 

 

 

 

 

 Private Training Sessions are available to fit individual situations and settings, with focus on in-home rehabs. 
Why Private Training?
By selecting to train privately, with your desire and your full commitment, you will receive:
  • personalized attention to your needs
  • feedback specific to your needs
  • customized meal planning and tracking
  • training designed to enhance your individual goal
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    Health & Fitness Facts
    How Did American Reach This Point?
    The proportion of U.S. adults who are classified as obese, which is defined as a body mass index greater than or equal to 30 kg/m2, rose 49 percent over the last decade, with the greatest increases among young adults, college-educated, and those of Hispanic ethnicity
    Obesity Screening in Children
    Childhood obesity is an increasingly serious health threat and economic burden in the United States. The percent of school-age children 6 to 18 who are overweight grew from 6.5 to 15.3 percent ...
    The Best Time to Eat
    To try to compensate for these occasional “off days” we could try eating meals at a time when the energy would be more likely used effectively to replace nutritional needs and less risk that excess energy will be placed on the hips as fat...

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    Fitness/Health News & Articles
    · Excuses - A Personal Trainer will help eliminate all your excuses
    · Consistency = Your Desire
    · Motivation - A personal trainer will take you beyond limits to reach your goals
    · Education - A personal trainer will guide you on eating and exercise habits, will evaluate and adjust all important variables to make sure your exercise and results never plateau
       
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