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Home
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Total
Fitness Weight Management Personal Training Program |
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Nutrition Counseling - "You are What and
How much you eat" One-on-one training - designed to center
around your own individual desires and needs.
Kickboxing Aerobics or Step-up Aerobics class -
designed for you and friends and group of more than 6 persons.
Relaxation Techniques - the
program that helps enhance your body, mind, and spirit
with Yoga, Pilates, and Relaxation techniques classes.
Private or In-Home Personal Training -
If your schedule is tight and you
can't neglect your health and well-being, this program is here
to help you with to train you at the convenience of your home or office facility,
or even at a private gym.
Peri-Natal and Rehabilitation Training
- a specialty training program for post-surgery rehab or
healing or caring for you and your newborn baby |
Customized Personal Training Weight
Management Program
Metabolic and Fitness Assessment
Customized Meal Plan
One-on-one Nutrition Consultations
Dynamic Personal Workouts
Stretch and Relaxation Techniques
Personal Diet-Master Pro software
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Image Consulting
Image is not just skin deep. In fact, it's multi-dimensional. To
discover your authentic self and subsequently express your best
image, the voyage is one of inner and outer self-exploration.
An Image Consulting Program is designed as "a Self-Exploration To
Achieving Your Personal Best" which will help to:
- Influence your mindset
- Re-evaluate the choices you make
- Alter your priorities and passions
- Shift your behavior, communication style and lifestyle
- Cultivate your interpersonal relationships
- Improve your appearance
- Impact your health
- Guide you toward career fulfillment and success
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FREE 45-Minute Dynamic Work Out
Sign up for a free Personal Training (one-on-one) which includes Fitness Assessment and 30 minute Dynamic Workout
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Health & Fitness
Facts
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How Did
American
Reach This Point?
The proportion of U.S. adults who are classified as
obese, which is defined as a body mass index greater than or
equal to 30 kg/m2, rose 49 percent over the last decade, with
the greatest increases among young adults, college-educated, and
those of Hispanic ethnicity |
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Obesity Screening in Children
Childhood obesity is an increasingly serious health
threat and economic burden in the United States. The percent of
school-age children 6 to 18 who are overweight grew from 6.5 to
15.3 percent ... |
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6 Reasons Why You Need Ab
Ab will strengthen your back, help you live longer, improve
your sex life, and help you win ... |
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Work-Outs
Upper Body Exercise
Exercises for Your Ab
Stretching Techniques
34-minute Circuit Training
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Why Personal Training? ....
Because... |
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Excuses - A Personal Trainer will help eliminate all your excuses |
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Consistency = Your Desire |
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Motivation - A personal trainer will take you beyond limits to reach your goals |
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Education - A personal trainer will guide you on
eating and exercise habits, will
evaluate and adjust all important variables to
make sure your exercise and results never
plateau |
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Success Formula:
Your Dedication + Our
Knowledge = Your Results |
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