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Private
Training Sessions are available to fit
individual situations and settings, with focus on
in-home rehabs. It depends on where you've
agreed your sessions will be. Personal Trainer
may come to your home or office or you may use the
local park, swimming pool or be out on a bike.
However, you may have a trainer who has an agreement
with a center so that you can train there.
Why Private
Training?
By selecting to train privately, with your
desire and your full commitment, you will
receive:
personalized attention to your needs
feedback specific to your needs
customized meal plan
training designed to enhance your individual
goal
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Health & Fitness
Facts
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How Did
American
Reach This Point?
The proportion of U.S. adults who are classified as
obese, which is defined as a body mass index greater than or
equal to 30 kg/m2, rose 49 percent over the last decade, with
the greatest increases among young adults, college-educated, and
those of Hispanic ethnicity |
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Obesity Screening in Children
Childhood obesity is an increasingly serious health
threat and economic burden in the United States. The percent of
school-age children 6 to 18 who are overweight grew from 6.5 to
15.3 percent ... |
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The Common Sports Injuries to Watch Out For |
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Visualization Techniques |
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When do I need Personal Training? |
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when you are overweight, when you are
underweight, when you are unfit |
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when you have just had a baby |
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when you are in training |
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when you are bored with training or when your
exercise reaches a plateau |
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when the kids have left home |
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when you are too busy to keep fit |
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when you are going skiing |
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when you can't avoid the mirror |
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when you always avoid the scale |
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when the Jeans don't fit, when Christmas has
happened, when Summer is about to happen |
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when you want to get fitter |
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when you want to |
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