clear image "MY FIRST MONTH"


I WILL BE HAVING A PAGE
ABOUT FOODS WE SHOULD EAT
FOODS WE SHOULDN'T EAT AND A PAGE ON LOW FAT FOODS
I MAY ADD A PAGE ON FAT GRAMS
AND A PAGE ON VITAMINS AND SUPPLEMENTS.

~We can do this ladies~





WHILE I'M ON THIS PROGRAM
I AM GOING TO USE THIS PAGE TO RECORD WHAT
I'M DOING TO LOSE THE WEIGHT
SUCH AS WHAT LOW FAT FOODS I'M EATING
HOW MUCH TIME I'M SPENDING ON THE TREADMILL
WHAT EXERCISES I'M DOING ON THE
WORKOUT BENCH LIKE CRUNCHES
I WILL BE DOING THIS EVERYDAY
AND CHARTING DOWN MY TIME
HOW MANY CALORIES BURNED
AND HOW MANY MINUTES WALKED
SO LETS GET STARTED!
I WILL ALSO BE DOING A WHOLE LOT OF
PRAYING!!!














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