clear image ~THE FIRST WEEK~


WHEN I BEGAN TO EXERCISE
I STARTED WITH FIVE MINUTES
AND GRADUALLY WALKED
MYSELF UP TO TWENTY MINUTES
BUT THAT WAS THE HARDEST
FIVE MINUTES OF MY LIFE
I DO MY EXERCISING AT NIGHT
BETWEEN
8:00pm AND 10:00pm





PICK A CONVENIENT TIME FOR YOURSELF
AND TRY TO EXERCISE
AT THE SAME TIME EVERYDAY
IF YOU MISS A COUPLE OF DAYS
DON'T EXPECT TO RESUME
AT THE SAME LEVEL THAT YOU STOPPED AT
GRADUALLY BUILD BACK UP TO THAT LEVEL
AND OF COURSE...
BEFORE BEGINNING ANY EXERCISE PROGRAM

"CONSULT YOUR DOCTOR FIRST"





WALKING ON THE TREADMILL
HAS ALWAYS BEEN MY CHOICE OF EXERCISING
BUT I WILL ALSO BE EXERCISING ON
A WORKOUT BENCH, DOING CRUNCHES, LIFTING WEIGHTS
IF IT PROVES TO BE TO MUCH FOR ME TOO SOON
THEN I'LL STOP AND RESUME EXERCISING
ON THE BENCH AT A LATER TIME

"GRADUAL PROGRESSION IS IMPORTANT"





~THIS IS CHART ONE~~






I WILL BE CHANGING IT MONTHLY
AND UPDATING IT EVERYDAY
 JANUARY 1st to DECEMBER 31st


1st WEEK-
JULY 3rd		TREADMILLFAT CAL.CALORIESSPEEDDISTANCE
MONDAY25 Minutes521702.51.31
TUESDAY31 Minutes551782.71.37
WEDNESDAY?? Minutes???????????
THURSDAY?? Minutes???????????
FRIDAY?? Minutes???????????
SATURDAY?? Minutes???????????
SUNDAY?? Minutes???????????
TOTAL=??? Minutes????????????



MY TOTAL MAY NOT LOOK LIKE MUCH RIGHT NOW
IT TAKES 3500 CALORIES TO LOSE A POUND
IF I EXERCISE EVERY NIGHT
BURNING 250 CALORIES
IT WILL ALL ADD UP IN THE END
PLUS I'LL FEEL GOOD AND BE IN BETTER HEALTH
AND THE ENERGY WILL BE

RELENTLESS!!

Come on ladies...you can do it too!!








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