clear image ~MY THIRD WEEK~


I TRY NOT TO GET DISCOURAGED
BECAUSE THE WEIGHT
DOESN'T FALL OFF IN A SMALL AMOUT OF TIME
IT TOOK A LONG TIME
TO PUT THIS WEIGHT ON
AND ITS GOING TO TAKE JUST AS LONG TO LOSE IT.

SO LETS BE PATIENT!


WEEK-JUNE 19thTREADMILLFatCalCalories
MONDAY35 Minutes70225
TUESDAY35 Minutes68220
WEDNESDAY35 Minutes69222
THURSDAY35 Minutes66215
FRIDAY00 MinutesOnBench
SATURDAY00 MinutesOnBench
SUNDAY35 Minutes65215
TOTAL=175 Minutes3381,097



I STARTED MY
WEIGHT LOSS PROGRAM
SO THAT I WOULDN'T
END UP LOOKING LIKE THIS TOO SOON.





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