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~MY SECOND WEEK~
MAKE SURE
WHEN YOU ARE TRYING TO LOSE WEIGHT
THAT YOU DRINK AT LEAST
EIGHT GLASSES OF WATER A DAY
AND EAT SMALLER PORTION MEALS
LOTS OF FRUITS AND VEGETABLES.
FOR THE MONTH OF JUNE
I WILL TRY TO MAINTAIN
THIRTY FIVE MINUTES EVERYDAY
UNTIL THE LAST FIVE DAYS OF THE MONTH
THEN I WILL BEGIN TO GRADUALLY TO
PROGRESS TO FORTY MINUTES
ONE EXTRA MINUTE A DAY.
| WEEK-JUNE 12th | TREADMILL | FatCal | Calories | | MONDAY | 35 Minutes | 66 | 215 | | TUESDAY | 35 Minutes | 68 | 219 | | WEDNESDAY | 35 Minutes | 67 | 216 | | THURSDAY | 35 Minutes | 66 | 214 | | FRIDAY | 00 Minutes | On | Bench | | SATURDAY | 00 Minutes | On | Bench | | SUNDAY | 35 Minutes | 68 | 217 | | TOTAL= | 175 Minutes | 335 | 1,081 |
ON THE WEEKENDS
I"M WORKING OUT ON THE BENCH
DOING CRUNCHES AND LIFTING WEIGHTS
TO GIVE MY FEET A BREAK.
IT'S GOOD TO TRY DIFFERENT EXERCISES
THAT WAY YOU WON'T GET TOO BORED.
KEEP A CHART OF YOUR TIME
AS YOU PROGRESS.
PROGRESS YOURSELF SLOWLY.
SLOW DOWN OR STOP TO REST
IF YOU EXPERIENCE ANY CHEST DISCOMFORT
SHORTNESS OF BREATH
SWEATING OR ANY UNUSUAL SYMPTOMS...
I LIKE TO SWEAT
THATS WHEN I KNOW
I'M BURNING FAT!!!
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