TRAINING YOUR BODY

In this area you will be able to find out about all the different excercises that can be done for individual bodyparts. There is not a single excercise that only uses one muscle group. There are however certain excercises known as "Isolation movements" that aim to hit an individual muscle group. If it is your aim to add a large amount of quality muscle then it is best off sticking with "Compound movements" at first and after you have reached them then try moving on to more of the isolation excercises

Are you looking to get that six pack you've always been after or just tone up? Inside you will find out the most effective excercises.

Do you wanna get bulging biceps, perhaps trimongous triceps, Inside you will find out all the best excercises.

Are you looking for that wider back? Care to add some shape to your traps. Inside you will find out all the excercises for a healthier, stronger back.

Looking for that huge chest or just wanting to add some defintion and shape up a bit? Excercises that are a sure way to get the chest you always wanted.

Quadriceps, Hamstrings and Calves. Learn how to build them up and give yourself the bottom half of perfection to add to your upper body.

These are the excercises you need to pack mass on to your frame like no others could.

Whether you are trying to add size and definition to your front and rear delts or just shape up your side delts inside are the excercises that will help you.