This part of the site will be up and running shortly. I am building this site in between work and pleasure. Every spare moment I have is spent on improving and adding articles. Please bare with me. Thanks alot guys and girls, Sam...
This section will teach you how to get rid if any unwanted bodyfat. It will show you the supplements that can help you with your goal and those to avoid. It also aims to give you tips to help shed those stubborn pounds.
GAINING MUSCLE
This section will show you the basic principles that are needed to gain quality muscle. It includes supplements that can be used to help in your conquest and general princicples of muscle growth.
Your metabolic rate is the rate at which your body burns calories. The higher the rate the harder to gain weight and the easier to lose fat. The lower your rate the more difficult it is to lose weight and the easier to gain. Calculate yours inside
EATING HEALTHY
Here you will find all the healthy foods that you should be able to eat to transform your body. Whether your goal be gaining mass or losing bodyfat take a look inside to find out what you can eat.
HEALTHY RECIPES
Recipes that will make you glad that you actually decided to start that healthy transformation. High protein recipes that taste delicious. Whether it be a light snack or a full healthy meal.