THINGS YOU NEED TO BE DOING BODYBUILDING COMMANDMENTS EAT NUTRITIONALLY If you want to get big you need to EAT. Of course you need to provide the stimulation to grow as well but without food you ain't gonna get know where PERFORM COMPOUND MOVEMENTS These are the main stay of any successful bodybuilding program. They are the ones that are gonna help you pack on mass like no other. INTENSITY TRAINING Don't train long, train hard. Make sure you're reaching failure and don't give up. The end result is well worth the effort. Remember if you can't take the heat... REST & RECOVERY If you are training as intensely as you should be then your body sure as hell needs the rest. Remember muscles grow during rest not during workouts. SUPPLEMENT FOR BEST RESULTS Whatever your goal there are many supplements out there on todays market. Here I aim to show you which ones work and which dont. and what you should be using. WATCH OUT! OVERTRAINING Most people do it although very few realise. It is something that is gonna set you back rather than move you forward. Inside you will find out how not to overtrain and what the symptoms of overtraining are.