| Triathlon |
| Events |
| Training
2004 2003 2002 |
| Equipment |
This contains my Triathlon training history. Maybe someday I will create a training schedule... then someday after that, I may even follow it.
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| Date | Swim | Bike | Run |
| 1/1/05 | at 11.5 mile, cramps | 125 min | |
| 1/2/05 | |||
| 1/3/05 | |||
| 2/4/05 | 30min | ||
| 1/5/05 | 10min | 25min | |
| 1/6/05 | |||
| 1/7/05 | |||
| 1/8/05 | about 13 miles, ok | 132min | |
| 1/9/05 | |||
| 1/10/05 | |||
| 1/11/05 | sore left foot | 3miles | |
| 1/12/05 | very sore left foot | 3miles | |
| 1/13/05 | rest foot | ||
| 1/14/05 | |||
| 1/15/05 | rest foot | ||
| 1/16/05 | |||
| 1/17/05 | |||
| 1/18/05 | rest foot | ||
| 1/19/05 | rest foot | ||
| 1/20/05 | 30min | ||
| 1/21/05 | |||
| 1/22/05 | left foot little sore | 166min (15 miles) | |
| 1/23/05 | Sunday recovery all day :-) |
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| 1/24/05 | |||
| 1/25/05 | rest foot | ||
| 1/26/05 | 30min | ||
| 1/27/05 | 30min | ||
| 1/28/05 | |||
| 1/29/05 | 163min (16miles) | ||
| 1/30/05 | left foot little sore otherwise, ok |
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| 1/31/05 | |||
| 2/1/05 | 3 miles | ||
| 2/2/05 | 6 miles | ||
| 2/3/05 | |||
| 2/4/05 | |||
| 2/5/05 | 12 miles 117 min | ||
| 2/6/05 | |||
| 2/7/05 | |||
| 2/8/05 | |||
| 2/9/05 | 30 min | ||
| 2/10/05 | |||
| 2/11/05 | |||
| 2/12/05 | cramps at mile 17 | 18 miles in 181 min | |
| 2/13/05 | 30 min | ||
| 2/14/05 | 10 min | ||
| 2/15/05 | pain in right ankle | 30 min | |
| 2/16/05 | |||
| 2/17/05 | 30 min | ||
| 2/18/05 | 10 min | ||
| 2/19/05 | 14 miles in 141 min | ||
| 2/20/05 | 90min hike | ||
| 2/21/05 | |||
| 2/22/05 | |||
| 2/23/05 | 3 miles | ||
| 2/24/05 | |||
| 2/25/05 | |||
| 2/26/05 | 20 miles 3hrs 30 min | ||
| 2/27/05 | |||
| 2/28/05 | |||
| 3/1/05 | |||
| 3/2/05 | 2 miles | ||
| 3/3/05 | 20 min | ||
| 3/4/05 | |||
| 3/5/05 | 12 miles 119 min | ||
| 3/6/05 | 20 min | ||
| 3/7/05 | |||
| 3/8/05 | 3 miles | ||
| 3/9/05 | 3 miles | ||
| 3/10/05 | |||
| 3/11/05 | |||
| 3/12/05 | 8 miles 80 minutes | ||
| 3/13/05 | 15 min | ||
| 3/14/05 | 25 min | ||
| 3/15/05 | 3 miles | ||
| 3/16/05 | 2.5 miles | ||
| 3/17/05 | |||
| 3/18/05 | |||
| 3/19/05 | Shamrock | 26.2 miles 4:48:43 | |
| 3/20/05 | |||
| 3/21/05 | 20min | ||
| 3/22/05 | 10min easy | ||
| 3/23/05 | |||
| 3/24/05 | |||
| 3/25/05 | 25min | ||
| 3/26/05 | 10miles(50min) | 2miles(18min) | |
| 3/27/05 | 2 miles | ||
| 3/28/05 | 30 min | ||
| 3/29/05 | 3 miles | ||
| 3/30/05 | |||
| 3/31/05 | 24 minutes | 2.5 miles | |
| 4/1/05 | |||
| 4/2/05 | |||
| 4/3/05 | 6miles 61 minutes | ||
| 4/4/05 | |||
| 4/5/05 | |||
| 4/6/05 | |||
| 4/7/05 | |||
| 4/8/05 | 5 miles med-hard | ||
| 4/9/05 | |||
| 4/10/05 | |||
| 4/11/05 | |||
| 4/12/05 | 24min | 5 miles med-hard | |
| 4/13/05 | 3 miles easy | ||
| 4/14/05 | 3 miles easy | ||
| 4/15/05 | |||
| 4/16/05 | 1 hour easy | ||
| 4/17/05 | trail run | 10miles 105min | |
| 4/18/05 | |||
| 4/19/05 | |||
| 4/20/05 | 3 miles easy | ||
| 4/21/05 | |||
| 4/22/05 | |||
| 4/23/05 | |||
| 4/24/05 | |||
| 4/25/05 | |||
| 4/26/05 | |||
| 4/27/05 | |||
| 4/28/05 | |||
| 4/29/05 | 1 hour | ||
| 4/30/05 | |||
| 5/1/05 | 13.1mile trail run 2hr 47min | ||
| 5/2/05 | |||
| 5/3/05 | |||
| 5/4/05 | |||
| 5/5/05 | |||
| 5/6/05 | |||
| 5/7/05 | |||
| 5/8/05 | White Lake Tri | ||
| 5/9/05 | |||
| 5/10/05 | |||
| 5/11/05 | |||
| 5/12/05 | |||
| 5/13/05 | |||
| 5/14/05 | |||
| 5/15/05 | Oddyssey Race | Sherando Lake | 8 mile run, 11 mile bike |
| 5/16/05 | |||
| 5/17/05 | |||
| 5/18/05 | |||
| 5/19/05 | |||
| 5/20/05 | |||
| 5/21/05 | |||
| 5/22/05 | |||
| 5/23/05 | |||
| 5/24/05 | |||
| 5/25/05 | |||
| 5/26/05 | |||
| 5/27/05 | |||
| 5/28/05 | |||
| 5/29/05 | |||
| 5/30/05 | |||
| 6/1/05 | |||
| 6/2/05 | |||
| 6/3/05 | |||
| 6/4/05 | |||
| 6/5/05 | |||
| 6/6/05 | |||
| 6/7/05 | |||
| 6/8/05 | |||
| 6/9/05 | |||
| 6/10/05 | |||
| 6/11/05 | |||
| 6/12/05 | |||
| 6/13/05 | |||
| 6/14/05 | |||
| 6/15/05 | |||
| 6/16/05 | |||
| 6/17/05 | |||
| 6/18/05 | |||
| 6/19/05 | |||
| 6/20/05 | |||
| 6/21/05 | |||
| 6/22/05 | |||
| 6/23/05 | |||
| 6/24/05 | |||
| 6/25/05 | |||
| 6/26/05 | |||
| 6/27/05 | |||
| 6/28/05 | |||
| 6/29/05 | |||
| 6/30/05 | |||
| 7/1/05 | |||
| 7/2/05 | |||
| 7/3/05 | Richmond off road Tri | ||
| 7/4/05 | |||
| 7/5/05 | |||
| 7/6/05 | |||
| 7/7/05 | |||
| 7/8/05 | |||
| 7/9/05 | |||
| 7/10/05 | |||
| 7/11/05 | |||
| 7/12/05 | |||
| 7/13/05 | |||
| 7/14/05 | |||
| 7/15/05 | |||
| 7/16/05 | |||
| 7/17/05 | Flintstone off road Tri | ||
| 7/18/05 | |||
| 7/19/05 | |||
| 7/20/05 | |||
| 7/21/05 | |||
| 7/22/05 | |||
| 7/23/05 | |||
| 7/24/05 | |||
| 7/25/05 | |||
| 7/26/05 | |||
| 7/27/05 | |||
| 7/28/05 | |||
| 7/29/05 | |||
| 7/30/05 | |||
| 8/1/05 | |||
| 8/2/05 | |||
| 8/3/05 | |||
| 8/4/05 | |||
| 8/5/05 | |||
| 8/6/05 | |||
| 8/7/05 | Cranky Monkey bike | ||
| 8/8/05 | |||
| 8/9/05 | |||
| 8/10/05 | |||
| 8/11/05 | |||
| 8/12/05 | |||
| 8/13/05 | |||
| 8/14/05 | |||
| 8/15/05 | |||
| 8/16/05 | |||
| 8/17/05 | |||
| 8/18/05 | |||
| 8/19/05 | |||
| 8/20/05 | |||
| 8/21/05 | Cranky Monkey bike | ||
| 8/22/05 | |||
| 8/23/05 | |||
| 8/24/05 | |||
| 8/25/05 | |||
| 8/26/05 | |||
| 8/27/05 | C-ville off road Tri | ||
| 8/28/05 | |||
| 8/29/05 | |||
| 8/30/05 | |||
| 9/1/05 | |||
| 9/2/05 | |||
| 9/3/05 | |||
| 9/4/05 | RnR half marathon | ||
| 9/5/05 | |||
| 9/6/05 | |||
| 9/7/05 | |||
| 9/8/05 | |||
| 9/9/05 | |||
| 9/10/05 | |||
| 9/11/05 | |||
| 9/12/05 | |||
| 9/13/05 | |||
| 9/14/05 | |||
| 9/15/05 | |||
| 9/16/05 | |||
| 9/17/05 | |||
| 9/18/05 | |||
| 9/19/05 | |||
| 9/20/05 | |||
| 9/21/05 | |||
| 9/22/05 | |||
| 9/23/05 | |||
| 9/24/05 | |||
| 9/25/05 | |||
| 9/26/05 | |||
| 9/27/05 | |||
| 9/28/05 | |||
| 9/29/05 | |||
| 9/30/05 | |||
| 10/1/05 | |||
| 10/2/05 | |||
| 10/3/05 | |||
| 10/4/05 | |||
| 10/5/05 | |||
| 10/6/05 | |||
| 10/7/05 | |||
| 10/8/05 | |||
| 10/9/05 | |||
| 10/10/05 | |||
| 10/11/05 | |||
| 10/12/05 | |||
| 10/13/05 | |||
| 10/14/05 | |||
| 10/15/05 | |||
| 10/16/05 | |||
| 10/17/05 | |||
| 10/18/05 | |||
| 10/19/05 | |||
| 10/20/05 | |||
| 10/21/05 | |||
| 10/22/05 | |||
| 10/23/05 | |||
| 10/24/05 | |||
| 10/25/05 | |||
| 10/26/05 | |||
| 10/27/05 | |||
| 10/28/05 | |||
| 10/29/05 | |||
| 10/30/05 | MCM marathon | ||
| 10/31/05 | |||
| 11/1/05 | |||
| 11/2/05 | |||
| 11/3/05 | |||
| 11/4/05 | |||
| 11/5/05 | |||
| 11/6/05 | |||
| 11/7/05 | |||
| 11/8/05 | |||
| 11/9/05 | |||
| 11/10/05 | |||
| 11/11/05 | |||
| 11/12/05 | |||
| 11/13/05 | |||
| 11/14/05 | |||
| 11/15/05 | |||
| 11/16/05 | |||
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| 11/18/05 | |||
| 11/19/05 | |||
| 11/20/05 | |||
| 11/21/05 | |||
| 11/22/05 | |||
| 11/23/05 | |||
| 11/24/05 | |||
| 11/25/05 | |||
| 11/26/05 | |||
| 11/27/05 | |||
| 11/28/05 | |||
| 11/29/05 | |||
| 11/30/05 | |||
| 12/1/05 | |||
| 12/2/05 | |||
| 12/3/05 | |||
| 12/4/05 | |||
| 12/5/05 | |||
| 12/6/05 | |||
| 12/7/05 | |||
| 12/8/05 | |||
| 12/9/05 | |||
| 12/10/05 | |||
| 12/11/05 | |||
| 12/12/05 | |||
| 12/13/05 | |||
| 12/14/05 | |||
| 12/15/05 | |||
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| 12/20/05 | |||
| 12/21/05 | |||
| 12/22/05 | |||
| 12/23/05 | |||
| 12/24/05 | |||
| 12/25/05 | |||
| 12/26/05 | |||
| 12/27/05 | |||
| 12/28/05 | |||
| 12/29/05 | |||
| 12/30/05 | |||
| 12/31/05 |
this page last updated 12/31/04