Wearing comfortable clothing and with the lights off, laying on a bed with the belly up or sitting on a chair or an easy chair close the eyes and try to profoundly relax all the muscles of the body.
Firstly, using the power of will, relax the scalp muscles, forehead, eyes, nose, ears, mouth and all the face. Search for tension standards and destroy them.
Do the same with all the members of the body. Externalize energies. Try to feel the mains chakras, begin with the absorption process then, install the closed circuit for some minutes, slow it down and externalize the energies.
The scope of this exercise is to loosen the energetic body inducing the astral body's take off.
This is an introductory proceeding and may be repeated before attempting any technique.
