It is the technique through which the practitioner uses his(hers) physical image as a target to transfer the consciousness in a lucid way.
You must have a polished surface, preferably a mirror and a comfortable chair also, to be put in front of it. As a variation the mirror may be attached to the ceiling while the practitioner is laying on a bed right below it.
This is the procedure:
- put a comfortable chair in front of the mirror so your image can be completely reflected;
- sit down and install the psycho physical relaxation and energizing;
- take a very close look at your reflected image, all details, everything. Memorize the image, do not worry about the time, take as long as it is necessary;
- close your eyes and with the clear image in your mind
- as soon as you feel the displacement of the consciousness, already in the extra physical dimension try to get away from the place your physical body is left in order to avoid a quick return of the astral body.
