~~~Index~~~ |
I'd also like to make you aware that your wise friends and relatives are not doctors either. Only you and your doctor can determine the best customized treatment plan for you. I hope that this site can help you better understand this illness and please remember that the information that you find on this site is only intended as an aid to understand and/or come to terms with your diagnosis. The first few steps on the path to psychological growth is to get a correct diagnosis and I cannot stress this important issue enough.
~~Neuropsychology~~
~~Treatment Plans~~
~~Building a Good Support System~~
3. 12-Step Program
~~Charting your moods~~
1. Warning Signs Chart
2. Relaxation Techniques
3. Look At Your Lifestyle
4.
Building Self-Esteem
5.
Light - A Natural Mood Elevator
~~Finding ways to cope~~
Judith A. Baumle who is a member of this well known group has this to say.....NAMI fights for you and NAMI fights for me...NAMI truly is the NATION'S VOICE on MENTAL ILLNESS...
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