Ski & SnowboardLocal Resort Summary

WEATHER

SKIDOME SKI CLUB

INSTRUCTION

RACING

Intro to Ski Racing

ZARDOZ NOTwax

ZARDOZ RENEGADES RACE TEAM

NASTAR

Race Summary

RESOURCES

Physical conditioning

SPORTS MED

TUNING ,wax, edging, DIN & OTHER TIPS

IPLAYOUTSIDE.COM

Driving Tips, Radar Traps, Traffic cams, Road Conditions


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Email Ed

410-356-5548

SNOW LINE

 

SKI & SNOWBOARD

  Workouts Physical Conditioning

Dryland Training

Disclaimer- WARNING Please consult with your Doctor before starting any physical exercise. If you are over 35 you better get a physical. Blood Pressure is very important.


Some of us can barely walk and chew gum. Others can run backwards through a ladder and not miss a beat. The difference is they never showed you how bad they were in the beginning.

 

You can increase your range of motion

by as much as 20-30 percent at any age.
 

*Increased range of movement *Reduced risk of injury *Reduced muscle soreness after exercise.
 


Summary Highlights:

Flexibility, Stretching -

Plyometrics, Agility, Balance -

Weight Training -

Specific to Ski or Board -

Motivation -

Flexibility

YOGA

Yoga Basics  It is great to learn balance, stretch your body, and create energy

Tai Chi 

Yang Tai Chi

Stretching

Stretch your major muscle groups - MayoClinic.com

Stretching and Flexibility - Table of Contents

Plyometrics, Agility, Balance

plyometrics

agility-movement-drills

Balance Testing

Circle Tracing

BODY CORE

EXERCISE BALL

Advanced Exercise Ball Workout

Weight Lifting

Weight Training, Exercise Instruction & Kinesiology

Dr. Squats Training Articles

 

Specific to Snowboarding

CPT Fitness : Snowboard Workout Program

 

Specific to Skiing

Ski Conditioning Fitness

Five Principles of Preseason Ski Training

 

TEST Yourself

The Sport Fitness Tests List

 

SAFETY FIRST - Live to ski another day, Headlights :o)

©Copyright 1997 - 2008 William E.  Fowler III

Ed Fowler E-mail Owings Mills, Maryland
Last updated on 11/21/2008


 

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