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Why Fitness
Assessment?
In
order to determine the right workout routine and the
meal planning, we will first need to set you up with
a Fitness Assessment session, which involves
measuring your body fat folds, the sizes of your
waist, chest, hip, arm, thigh, and shoulder,
testing your
flexibility, cardiovascular, strength, and muscular
endurance. This is necessary as we will need to
assess your body composition, fitness level,
lifestyle, and personal goals to help you achieve
your goals.
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Why is
metabolism important?
Your metabolism determines how many calories
you expend within a day and provides a
benchmark as to how much you should eat to
lose, gain, or maintain weight. If you
don't know your RMR, you don't know how much
your should eat and exercise to meet your
goals. The Fitness Training Weight
Management Program is designed around your
unique metabolism and individual goals.
What is RMR?
RMR or Resting
Metabolic Rate is the amount of calorie your
body takes in at rest. With the BodyGem
test, it will give us an accurately measure of
your caloric intake level.
What is
personalized nutrition?
Each individual has a different measurement, a
unique RMR. Using the BodyGem test, we
know your RMR and your body composition which
enable us to accurately determine your
appropriate calorie level to build your meal
plans.
Tracking/Logging
Your Daily Intake
Your metabolism determines how many calories
you expend within a day and provides a
benchmark as to how much you should eat to
lose, gain, or maintain weight.
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Health & Fitness
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Why Personal Training? Because... |
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Excuses - A Personal Trainer will help eliminate all your excuses |
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Consistency = Your Desire |
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Motivation - A personal trainer will take you beyond limits to reach your goals |
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Education - A personal trainer will guide you on
eating and exercise habits, will
evaluate and adjust all important variables to
make sure your exercise and results never
plateau |
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Success Formula:
Your Dedication + Our
Knowledge = Your Results |
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