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Fit and Beautiful
What makes you beautiful, or What is beauty? That is the question of all times. We often hear the saying "Beauty is in the eyes of the beholders". Some are born beautiful.  Others are not attractive.  That is why we have these adjectives "pretty", "sexy", ...   Cosmetic surgeries are now too common and can make anyone look...

Image Consulting
Image is not just skin deep. In fact, it's multi-dimensional. To discover your authentic self and subsequently express your best image, the voyage is one of inner and outer self-exploration.  An Image Consulting Program is designed as "a Self-Exploration To Achieving Your Personal Best" which will help to:

  • Influence your mindset
  • Re-evaluate the choices you make
  • Alter your priorities and passions
  • Shift your behavior, communication style and lifestyle
  • Cultivate your interpersonal relationships
  • Improve your appearance
  • Impact your health
  • Guide you toward career fulfillment and success

Unfold Your Image!
No look remains perfect unless it is constantly revised.  Keep in mind the following questions:

  • Does your current appearance make an impact?
  • Does your image impress, influence, and stimulate?
  • What could you do differently to make you appear more qualified, or more successful?
  • How long has it been since you changed your appearance? Isn't it about time?

 

Meet Lyna Le - Fitness Trainer
  TIPS TIPS TIPS TIPS and MORE TIPS!
Makeup Tips!  Use deep eye-shadow shades to enhance and fill in the brows for a more natural look! Simply apply with a small, square brush in gentle strokes.
Facial Exercises
  • After shower or shampoo, I usually towel-dry my hair for about 15 minute.  By doing this I notice that I give my eyebrow and face a lift.  Have you ever thought of this as a form of face-lifting?  Give me your thoughts on this.
  • Tongue Press/Sub-mental Lift: gets rid of that awful pudgy, looseness underneath the chin. REALLY WORKS!!  Targets: mylohyoid muscle, a flat triangular muscle on each side of the mouth that is located above the anterior (front) belly of the digastric muscle, extends from the inner surface of the mandible to the hyoid bone, and with its mate on the opposite side forms the floor of the mouth. The muscle directly under the mouth. 
  • How to: Lace your fingers together, leaving your thumbs sticking out or use the middle part of your index fingers (between the two joints) as if you were saying "Grace" with your index fingers sticking partially up. Push up on the chin with your thumbs. At the same time, press your tongue to the roof of your mouth. This will cause the your chin muscle to push against your thumbs. 
    Am I doing this correctly?  If you feel a tautness to your under chin area directly after you should be able to tell.  Also it doesn't take long for improvement if you have little or medium laxity of the muscle and NOT lots of loose, mature skin.
  •  
    Acne Skin Care Guidelines
    7 Tips for Getting the Most Out of Your Acne Treatment
    Good skin care plays an important role in treating acne
    The Forgotten Muscles
    Strengthen your upper back and shoulders for a significant improvement in how you look and feel.
    Good Posture
    “Stand up straight!” “Pull your shoulders back!” As children, we were told to have good posture. Yet we were seldom taught ...
    Dr. Robert M. Rey  of the E!Channel "Dr. 90210" Read about Dr. Robert Rey, M.D. and the Women in his Life.

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