Day 4 - Tatopani to Ghasa

Waking up in Tatopani we quickly realize that although ascending feels more difficult, descending leaves the joints and muscles in a lot worse shape. The effects of our descent of the day before are painfully obvious and getting moving is very difficult.

On the way out of Tatopani, after registering at the police check post, you get a good view of Nilgiri South. The trail follows the Kali Ghandaki river gorge and slowly ascends through the village of Dana at 1400 metres to Rupse Chahara at 1550 metres. The main attraction in Rupse Chahara is a large waterfall with a swimming hole at the bottom.