BREAKFAST!

1/2 Grapefruit
1 Slice Whole Wheat Toast - Dry
8 oz Skim Milk

LUNCH!

4 oz Lean Broiled Chicken Breast
1 cup Steamed Spinach
1 cup Herb Tea
1 Oreo Cookie

MID-AFTERNOON SNACK!

Rest of the Oreos in the Package
2 Pints of Rocky Road Ice-cream
1 Jar Hot Fudge Sauce
Nuts, Cherries, Whipped Cream

DINNER!

2 Loaves Garlic Bread with Cheese
Large Sausage, Mushroom and Cheese Pizza
4 Cans or 1 Large Pitcher of Beer
3 Milky Way or Snickers Candy Bars

LATE EVENING NEWS!

Entire Frozen Cheese-cake eaten directly from freezer

1. If you eat something and no-one sees you eat it, it has no calories.

2. If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda.

3. When you eat with someone else, calories don't count if you don't eat more than they do.

4. Food used for medicinal purposes NEVER count, such as hot chocolate, brandy, toast and Sara Lee Cheese-cake.

5. If you fatten up everyone else around you, you look thinner.

6. Movie related foods do not have additional calories because they are part of the entire entertainment package and not part of one's personal fuel, such as Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, and Tootsie Rolls.

7. Cookies pieces contain no calories. The process of breaking causes calorie leakage.

8. Thing licked off knives and spoons have no calories if you are in the process of preparing something.

Examples:

Peanut Butter on a knife making a sandwich

Ice-cream on a spoon making a sundae.

9. Foods that have the same color have the same number of calories.

Examples:

Spinach & Pistachio ice-cream.

Mushrooms & White Chocolate.

NOTE:

Chocolate is a universal color and may be substituted for any other food color.