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(free radicals) Ż ֍ ˎ.Ż ,̰ , 'əә'
̫ (oxidise)˳,̑ґ,
, (cataract), ˍ晐
̫ ϙ. ̫ (oxidation) Ϫ ҳ (anti oxidants)!
ҳ (anti oxidants) 2 ׀㑍 ͙ґ:-
(Nutrient)
1.' ̪'
(Non- nutrient)
1..ә ŗ(phenolic compounds)
̑ ת '' .ә ŗ(phenolic compounds) ϙ!
2.̪˪(carotenoids)
3..˪(flavonoids)
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'' 'ә ŗ' (antioxidant) ϙ. ̀ Ϲ 䙎. Ϲ׳ э ״ ݛ( sun dried raisins) ѹ , '' Ҁ ґ. |