Save Your Heart!


:-
1. ̪
2.ت E
3.ت C
4.

























(free radicals) Ż ֍ ˎ.Ż ࿽,̰ , 'əә' ׍ ̫ (oxidise)˳,̑ґ, , (cataract), ˍ晐 ̫ ϙ.

̫ (oxidation) Ϫ ҳ (anti oxidants)!


ݛ ˍ ҳ (anti oxidants) .

̪,ת '', ת'' . '+' 䴳 .'+' 䴳ت ޹ .ϛ ,׿ ( ̪) ϙ!

ҳ (anti oxidants) 2 ׀㑍 ͙ґ:-

(Nutrient)

1.' ̪'
2.ת ' '
3.ת ''
4.
5.

(Non- nutrient)

1.ә ŗ(phenolic compounds)
2.̪˪(carotenoids)
3.˪(flavonoids)
4.ב(isoflavones)
5.(indoles)

1..ә ŗ(phenolic compounds)
ڍ . ڍ晐 ,ׯ Ϫ㑐. ׀:-,,,,̑,,̑Ž!


̑ ת ''
.ә ŗ(phenolic compounds) ϙ!

2.̪˪(carotenoids)
ˍ . ˍ, ˍ, ݛ(), !

3..˪(flavonoids)
ˍ . ˍ, ˍ, ݛ(),Ƒ , ә, ґ .

׿ '' 'ә ŗ' (antioxidant) ϙ. ̀ Ϲ 䙎. Ϲ׳ э ״ ݛ( sun dried raisins) ѹ ׹, ׿ '' Ҁ ґ.
1