ƴώ(calories)
Ƒ Ƒםƙ (essential fatty acids)
ώ.
Ž 晐 ώ(insulate the nerves)
(cell membrane) ƀƑ
Ż , ̑(prostaglandin) ƀƑ
̑ æ Ƒם 鑐.
ت A,D,E K ՙ ڎ
Ù ב˹ ࿀ 鑍 홍. 깳 ࿀ Ƒ .
Ƒ Ҵ ѿ:-
׀
(SAFA or Saturated Fatty Acids)
(PUFA or Polyunsaturated fatty Acids)
(MUFA or Monounsaturated Fatty Acids) ׀
(TFA or Trans-saturated fatty Acids)
׀(Saturated) (SAFA)SAFA ҳ ׀(Saturated) Fatty Acids ̴ݑ ͙ .̴ݑ ̴ ʹ,̀ ƙ ͙ !
̴ '' ̑ ͙.''̑ ͙ Saturated Ҵ (SAFA):-
Lauric acid
Myristic acid
Palmitic acid
Myristic acid-ׯ, ,
Lauric acid- ,
(Polyunsaturated) (PUFA)PUFA ҳ (Polyunsaturated) ̯ ׀ . i.-3 (Polyunsaturated) (Omega-3 PUFA)
ii.-6 (Polyunsaturated) (Omega-6 PUFA)
i.-3 (Polyunsaturated) (Omega-3 PUFA)
̙ ! Ż ̴ ƙ 陎.
Ҵ ' ,̴ ര , ̙Ӝ̪(triglyceride)
陎.,ҪҪ צ(Platelet activity) 陎.ҪҪ צ(Platelet activity) Ϳ ̀ ̫!
-3 (Polyunsaturated) (Omega-3 PUFA) ׀:- (,ґ ),ב (Walnut),̿ (Rapeseed oil),Ƒ .
ii.-6 (Polyunsaturated) (Omega-6 PUFA)
-6 (Omega-6 PUFA) Ҵ :- linoleic acid,arachidonic acid,gamma-linolenic acid .
̑ (
