Dear Friends and Guests
Whether
you are a "fitness newbie" who wants to
be in shape but do not have
self-motivation, or a fitness
enthusiast who looks for more resources
to maintain and joins the circle of
wellness, this website is an effort to
help provide as much fitness, nutrition,
beauty and health solutions to you as
possible. Your goal is my goal.
What matters to you is important to me.
I am
not talking about your life or career
goal. I am sure you know that,
your health is your best investment.
After all, good health is what we all
want. Good health helps us achieve
high quality of life. As a professional
fitness trainer, it is my mission to
pass on the knowledge and to help others
to achieve their fitness goals.
Wellness has just become a part of my life. My first discipline during college was BioSciences. I have combined my strong background in Bio-Sciences with my analytical and training skills, and my passion for fitness and relaxation techniques to balance my life.
It
is my goal to become expert
in fitness and
lifestyle management. I don't limit
my scope of clients. Everybody
needs to be fit and healthy. I am
deeply interested in anti-aging and
caring for our future kids.
I am in
the neighborhood, where about at the
gym, or at social events. If you
have questions or comments or need to
talk to me about your health or image
concern(s), please do not hesitate to
contact me at
lynasm@yahoo.com.
Lyna Le
B.Sc. (Dual in Chemistry & Comp.
Sci.), Red Cross CPR, ACE PT, Bally Fundamental PT Training, Lifetime Fitness Training - Senior Program, Fitness Instructor |
