Facts

Did you know : That less than two percent of the fat and ten percent of the sugar in our diet is supplied by candy. The main sources of sugar are sweetened beverages, baked goods and frozen desserts. Most of fat consumed actually comes from animal products.

Are you aware of the fact : That lollipops, candy canes, and gummi bears, do not contain fat or cholesterol, making them a healthier treat than many people realize. Gum drops, licorice twists and sour balls are also paced under this category. In fact, many of these candies are low in calories. A cup of candy corn, for example, has fewer calories than a cup of raisins.

Do you realize : That giving up on your favorite food is not the solution weight control. In fact, if you deprive yourself the foods you love, eating healthfully may be harder to achieve. Thus, instead of cutting out foods that taste good, eat small amounts and continue to follow the food pyramid. It is also important to maintain balanced physical activities as part of your daily routine. Keeping active can aid you in weight management and improve your general health as well.