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3 1/2 OZ. COOKED (100 GRAMS) BEEF PORK LAMB CHICKEN TURKEY VEAL LIVER HALIBUT TROUT CLAMS CRAB LOBSTER SCALLOPS SHRIMP EGG, 1 LARGE MILK, WHOLE, 1 CUP MILK, 2%, 1 CUP MILK, SKIM, 1 CUP CHEESE, BLUE, 1 OZ. CHEESE, CHEDDAR, 1 OZ. CHEESE, COTTAGE, LOW FAT, 1/2 CUP CHEESE, SWISS, 1 OZ. BUTTER, 1 T FRUITS VEGETABLES PEANUT BUTTER |
MILLIGRAMS CHOLESTEROL 94 89 98 79 89 99 438 60 55 50 100 85 53 150 252 34 22 5 24 28 12 35 35 NONE NONE NONE |